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Macro Calculator The IIFYM macro calculator is first flexible dieting tool of its kind. We developed it to be the most comprehensive and easy to use fitness calculator for people following the IIFYM diet. The IIFYM Calculator takes the guess work out of dieting. All you have to do is enter Read More

MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com

MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com

How to Actually Track Your Macros

How to accurately track your macros using My Fitness Pal, and a plug in to customize your macros to the individual gram or percentage!

20 little changes for big weight loss results

52 Little Changes That Equal Big Weight Loss.... some really interesting ideas.... wish I would have seen this article before Christmas!

PiYo Week 2 Women's Progress Update and Meal Plan For more go to www.HealthyFitFocused.com

Metaphor and Communication (Hardcover)

A Beginner's Guide To Counting Macros (that's Fats, Carbs & Protein)