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I have been a Health Fitness and Sport Coach for almost 16 years and added BeachBody coaching to my resume about 4 years ago. I am looking for others interested in joining my BeachBody coaching team. I created a facebook group to answer your questions during the week of October 27th-October 31st What is A BeachBody Coach

Freezer Recipes: 55 Meals to Make Ahead

Freezer Recipes: 55 Meals to Make Ahead! Nothing but nourishing meals with real, whole foods. #makeaheadmeals #freezermeals

Beachbody Coach

Along side inspiring physical health, I would like to inspire mental health. Creating a website title "Peace of Mind", that educates viewers about mental health and it importance. I would also like a blog section that allows users an outlet for anything they would like to express.

Making healthy lifestyle changes affects not only our risk of disease and the way we feel today but also our health and ability to function independently later in life. What we do for ourselves or practicing Self-Care is often more important and healthier than what modern medicine can offer us. Yet making healthy changes seems to be easier said than done. We all have the ability to change. If you’re committed to changing your lifestyle, engage a Certified Health Coach like myself!

Very Best Fitness Watches for Women Who Want A Rockin' Bod!

You Daily Health and Fitness Motivation provided by @fitpossibledailypush . Make sure you REPIN if you like seeing these quick quotes. This will help spread inspiration and motivation to more people searching!

6 Powerful TED Talks About Mental Health

I first heard about TED Talks about 10 years ago when I was spending a lazy Saturday at my computer playing the YouTube game. I remember watching one…and then another…and then becoming fascinated and intrigued by the various topics and amazing presenters. It wasn’t long before I was hooked and always looking for more. Flash forward to today and the art of the TED Talk is still growing strong. Founded in 1984 as a conference, TED Talk stands for Technology, Education, and Design. Funny…