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Pain can alter normal breathing, which in turn makes pain worse. Sometimes I notice I'm unconsciously holding my breath. It's then I remind myself to "just breathe." I just took a deep breathe after reading the statement above, and thought "How amazing that someone else does the same thing."

You know my name, not my story. You’ve heard what i’ve done. Not what I’ve been through.so true people judge before they understand or know the whole truth very sad people out there...

spoiler alert - it's all going to be ok - great reminder when feeling dramatic/overwhelmed because things always work out

Breathe By Leo Babauta Breathe. If you feel overwhelmed, breathe. It will calm you and release the tensions. If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present. If you are moving too fast, breathe. It will remind you to slow down, and enjoy life more. Breathe, and enjoy each moment of this life. They’re too fleeting and few to waste.

I'd rather have a life of "oh wells" than a life of "what ifs." Reminds me of @Denise Tullier Montague

Three Simple Rules in Life. 1) If you do not GO after what you want, you'll never have it. 2) If you do not ASK, the answer will always be NO. 3) If you do not step forward, you'll always be in the same place.

Pantone 2013 Emerald Green I Love Pretty Things and Clever Words print poster. $15.00, via Etsy. #truth

I have to believe this as the only other option was I was an awful person in a former life and this is karma catching up with me

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