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    don't be upset by the results you didn't get with the work you didn't do motivational fitness inspiration fitspiration workout

    So true

    Truth. Need help? Click through for a few ideas to help you get up. >> #SelfMagazine


    Do the work, see the results.

    working through it...

    So true.

    Hard work pays off!

    So true! If only we spent more time on trying to stick to our goals as we do trying to get out of doing them. | via @SparkPeople #motivation #quotes

    I'll never forget a hard 20 mile training run I did last year. I wanted to cry at mile 18 and kept saying " I can do this. I can do this. I can do this."

    lose the excuses! they don't get you any closer to your goals

    Motivation to make positive changes in your life.

    Hanging this wall art in the office.

    You don't have to be great to start, but you have to start to be great.


    Very true.

    Don't give up : )

    So true!

    So true...

    best advice ever!