I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments . Repinned by SOS Inc. Resources @Christina Childress Childress Childress Childress Childress Childress & Porter Inc. Resources | http://desklayoutideas.blogspot.com

Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments . Repinned by SOS Inc. Resources @Christina Childress Childress Childress Childress Childress Childress & Porter Inc. Resources | http://desklayoutideas.blogspot.com

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