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Fruits and veggies guide: When to buy, how to pick the ripe ones and how to store.

23 Ways to Eat Better.Fruits and veggies guide - when to buy, how to pick the ripe ones and how to store Pinning now to read later!

Healthy cooking substitutions - i.e. applesauce for cooking oil. Lots of good info w/amounts

67 Healthy Recipe Substitutions

thefitty: “ 80 Healthy Recipe Substitutions Black beans for flour Swapping out flour for a can of back beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit.

20 super foods for weight loss... this is actually really good.

30 Superfoods For Weight Loss

20 super foods for weight loss. The right foods help you drop up to two pounds a week by Revving your calorie burn and curbing your cravings.

Here are some excellent ideas for GF substitutions. I have no idea how some of these work, but I'm planning on doing that!

15 Foods You Miss When You're Gluten-Free—and What to Eat Instead

20 Fittest Foods for your Fridge. (*I like how it tells you how many servings of each per week)

20 Fittest Foods for your Fridge. “If you keep good food in your fridge, you will EAT GOOD FOOD” 20 Fittest Foods for your Fridge. “If you keep good food…

A Reader Recipe: Vegan Chocolate-Chip Banana Bread No sugar, no butter, no flour, Vegan banana Choc chip bread @Tracy Dub Fit Chicks #skinnysnacks

A Reader Recipe: Vegan Chocolate-Chip Banana Bread

A Reader Recipe: Vegan Chocolate-Chip Banana Bread No sugar, no butter, no flour, Vegan banana Choc chip bread Dub Fit Chicks

54 Healthy Smoothie Recipes. This is the list I was telling you about.

54 Healthy Smoothies for Any Occasion

Pack this not that  In 2013 I am going to   try to pack my lunch more every week rather than eating out and spending   money!

When It Comes to Lunch, Skip This, Pack That

Healthy Lunches: Skip This, Pack This. Love this, great healthy and easy lunch switched. PLUS, a light chicken salad recipe.

Creamy avocado pasta sauce - with no cream! Blend garlic, lemon juice, olive oil, avocado, and basil in food processor. Yum! Will have to try on spaghetti squash! -- Daniel Fast

Creamy avocado pasta sauce – with no cream! Blend garlic, lemon juice, olive oil, avocado, and basil in food processor. Use with zucchini noodles or spaghetti squash Creamy avocado pasta…

Strawberry Mango Salsa

Strawberry and Mango Salsa - on top of grilled chicken with a side of grilled veggies. Chop up some mango, strawberries, onion, tomatoes, and fresh cilantro

Peeling, Cutting, & Dicing: 20 Tips & Techniques for Fruit and Vegetable Prep | The Kitchn

Peeling, Cutting, & Dicing: 20 Tips & Techniques for Fruit and Vegetable Prep

Helpful tips on how to prepare fruits and veggies! How To Peel, Cut, Core, and Dice: 20 Tips & Techniques for Fruit and Vegetable Prep

Smart snacks for before and after a workout.

50 Snacks to Eat Before or After Your Workout

“ Pre-Workout Snacks The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs.

76 Clean Recipes. 8 ingredients or less. 20 minutes or less to prep.   Healthy and so yummy looking! Worth it to pin!

400+ Healthy Recipes (That Won't Break the Bank)

8 ingredients or less. 20 minutes or less to prep. Healthy and so yummy looking! Worth it to pin! 8 ingredients or less.

Very Informative and true..

8 Reasons Why You're Not Losing Weight

Make Your Own Dried Fruit (in the oven) — It's So Easy! No sugar and replaces candy. Great treat for the kids.

Dried Fruit

Make Your Own Dried Fruit (in the oven) Its So Easy! No sugar and replaces candy. Great treat for the kids. Make Your Own Dried Fruit (in the oven) Its…

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