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  • Kelly Hilder

    Strong Heart. Fit Body. Toned Muscles. Calm Nerves. Open Mind. Happy Soul. BIG Smile. WANT IT? Eat right. Exercise. Sleep Enough.

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    Great site for fitness motivation, diet tips, quotes effective workouts to help you look feel fabulous! | the best site for workout that works!

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  • G.C.

    #1 Weight loss secret that NOBODY is telling you...THIS WORKS FAST! I lost over 15+ lbs in 3 wks. amazing

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I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.

So true for me right now....

It is my goal by the end of this year to have a flat stomach and defined abs. I know I can do it. :) I am determined.

Exercise hard. Work through the exhaustion and boredom. Change it up and stay motivated. Even though you can't see an immediate difference, you are continually growing stronger and healthier. Not giving in will improve your overall health and wellness. Say goodbye to insecurities and hello to confidence... Keep going. Teresa Tran

Someone show me this at 5am when I have a tough time waking up for bootcamp.