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Love Your Legs. Repeat twice, sub ab work for dumbbell swing throughs and jump rope 1 min for jumping jacks. ~25 min

bikini bootcamp - this is the absolute best workout ever. I did this including 25 reverse crunches and I am feeling sore in every part of my body, including the "pouch" area. Definitely worth trying

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

blogilates: Fabulous Flat Abs printable!!! Do this workout to get that nice Victoria Secret Model midsection! If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :) ♥ Cassey Please pin and reblog if you likey :)

Best way to MURDER belly fat and GET THAT PERFECT BEACH BODY YOU'VE ALWAYS WANTED! ***CLICK THE PICTURE!***

blogilates: Total Body Toning Printable! Pilates Bootcamp. Print this and take it with you to the gym when you don’t have YouTube!

Bikini Body.... hope this works in a month and a half!

Ab Workout... Tracy Anderson is amazing! She is Gwyneth Paltrow & Madonna's personal trainer.