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  • Maja

    Pop Pilates Hot Abs Workout active-fittness #blogilates

  • Madison Nichole

    blogilates: Going out tonight? Not til you fire up your abs with HOT ABS!!!! To follow along, see my workout video here. To see my fashion review on the hot cheetah outfit, click here to go to bebe.com’s website!

  • Sashea Lawson

    Hot Abs Workout Wanna feel your abs burn? Try this great Pilates Ab Workout. #sassyfitgirl

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Hot Ab workout. I'm really get into tabs since my abs and face are the only thing about my body I want to change

blogilates: Fabulous Flat Abs printable!!! Do this workout to get that nice Victoria Secret Model midsection! If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :) ♥ Cassey Please pin and reblog if you likey :)

These workouts are quick and easy and you can combine 4 of them for an nice toning workout ♥

Bikini Body.... hope this works in a month and a half!

Ab Workout... Tracy Anderson is amazing! She is Gwyneth Paltrow & Madonna's personal trainer.

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts