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Omega 3 is important for healthy brain, heart and liver function as well as aiding other parts of our anatomy to operate optimally. When possible, try to get Omega-3  from foods and supplements.

Omega 3 is important for healthy brain, heart and liver function as well as aiding other parts of our anatomy to operate optimally. When possible, try to get Omega-3 from foods and supplements.

Choose healthier foods. The foods you eat have a huge impact on what your body does with it and what your body looks like. Too many fats, too much protein, too little vitamins and the wrong balance of nutrients can lead to to stomach fat and other issues. Choose your foods wisely and you will start to see results!

Choose healthier foods. The foods you eat have a huge impact on what your body does with it and what your body looks like. Too many fats, too much protein, too little vitamins and the wrong balance of nutrients can lead to to stomach fat and other issues. Choose your foods wisely and you will start to see results!

Got this for spinal tap headache. Didn't work and hurt like hell. No anaesthesia.  Sitting up. So painful blood pressure dropped and I began to lose consciousness. Good times!  Bring it on MS!

Got this for spinal tap headache. Didn't work and hurt like hell. No anaesthesia. Sitting up. So painful blood pressure dropped and I began to lose consciousness. Good times! Bring it on MS!

I overdoesd on vitamin A for a few weeks and then leveled out to propper dosage. #doyourownresearch

I overdoesd on vitamin A for a few weeks and then leveled out to propper dosage. #doyourownresearch

10 Simple Food Swaps for Healthy Eating - I will be making these switches... Minus the sour cream. That's a keeper.

10 Simple Food Swaps for Healthy Eating - I will be making these switches... Minus the sour cream. That's a keeper.

Frozen shoulder, also called adhesive capsulitis, causes pain and stiffness in the shoulder. Over time, the shoulder becomes very hard to move. It most commonly affects people between the ages of 40 and 60, and occurs in women more often than men.

Frozen shoulder, also called adhesive capsulitis, causes pain and stiffness in the shoulder. Over time, the shoulder becomes very hard to move. It most commonly affects people between the ages of 40 and 60, and occurs in women more often than men.

Great Infographic on minerals: what they do/which foods they r in

Nutrition: Minerals Cheat Sheet & Food Sources [Infographic]

Glycemic Index Snack Food list!  Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2). They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance.

Glycemic Index Snack Food list! Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2). They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance.

While heme iron can be easily absorbed, non-heme iron requires Vitamin C for proper absorption. Another way to boost your intake of iron is to combine iron rich foods with Vitamin C rich foods. Given below are some foods that are the best dietary sources of iron and should form part of your diet.

While heme iron can be easily absorbed, non-heme iron requires Vitamin C for proper absorption. Another way to boost your intake of iron is to combine iron rich foods with Vitamin C rich foods. Given below are some foods that are the best dietary sources of iron and should form part of your diet.

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