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Shame is a soul eating emotion. Shame is one of the scars of trauma, but shame shrinks as healing grows.

Shame is a soul eating emotion. Shame is one of the scars of trauma, but shame shrinks as healing grows.

ha! was just talking about this tonight.  don't judge people, you'll look like the fool in the end.

ha! was just talking about this tonight. don't judge people, you'll look like the fool in the end.

Saw this quote today and wanted to make sure I kept it top of mind - it applies in so many situations

Saw this quote today and wanted to make sure I kept it top of mind - it applies in so many situations

Dr. Jon Kabat-Zinn developed the Mindfulness Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center. Since its inception, MBSR has evolved into a common form of complementary medicine addressing a variety of health problems.

Dr. Jon Kabat-Zinn developed the Mindfulness Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center. Since its inception, MBSR has evolved into a common form of complementary medicine addressing a variety of health problems.

"You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness." ~ Brene Brown

"You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness." ~ Brene Brown

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