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Parentsfrom Parents

Lose the Baby Weight for Good: 18 Real Moms Tell You How

Tip to Losing Baby Weight: Avoid over-snacking by portioning out healthy and low-fat treats in advance.


How to Stop Making Excuses for Your Weight

If you're sick and tired of being overweight but continue to excuse yourself with the same old reasons, it's time to realize that excuses keep you stuck where you are and cause you to believe that you lack control. And while old habits die hard, if you’ve been making excuse after excuse about why you can’t shed the weight, it's time to recognize that you can do something about it and take action to regain control over your life.

PositiveMedfrom PositiveMed

The 8-Week Walking Program That Torches Fat:

By Using This Walking Method You Can Burn Tons of Fat in 8 Weeks! Walking can do a lot for your health and appearance It might seem too easy compared

SparkPeoplefrom SparkPeople

52 Ways to Ditch Your Diet for Good

Diets imply a start and end--but what you need is a permanent lifestyle change that sticks! Forget the calorie-counting and work to integrate these 52 healthy living tips and tricks into your lifestyle today for long-term weight loss success.