Rehab for Mom Abs Flatten your post-baby belly with six easy tummy-toning moves. Just dedicate 20 minutes to these three pairs of moves two or three days a week and before you know it, you'll be showing off your new shape.
Most new mamas are still enjoying bonding time with their tot after four months, which makes this a great point to start doing mommy and me exercises. Many yoga studios and gyms offer mom and baby classes, but you can also get moving with your tot in the comfort of your own home using a video such as Yoga Mom, Buddha Baby: The Yoga Workout for New Moms $13. Source: Thinkstock