Explore Madonna, Fitness Diet, and more!


I honestly wanted to look like this at one time. Thank God I came to my senses! Love you Madge but a more feminine, muscular look is so much more attractive.

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

Flat Abs Fast: The Core-Strengthening Workout

Get delicious, healthy recipes for breakfast, lunch, dinner, and even snacks to help you lose weight in just one month. Pair this diet plan with the Drop 10 Pounds Workout to get your best body now.

Incline Core Scissors  What you'll need: a pair of 1- to 3-pound dumbbells and a small exercise ball (such as a Mini-Core Ball, $8, naturalfitnessinc.com) or a rolled-up towel  Targets: Back, abs, obliques, and legs  Lie faceup on floor, knees bent, feet flat, with ball beneath tailbone, arms slightly out to sides, palms on floor.  Extend both legs directly up.

The A-List Ab Workout

The A-List Ab Workout: Incline Core Scissors,Kneeling Flye, Core Flex, Child's Pose Ski Slope, and Upright Oblique Twist.

All i can think of while looking at this workout is how much I would hurt myself if i tried it. "Madonna's Hard Candy Workout- All you need is your body weight and a chair! And just by looking at it, it'll hurt in places you didn't even know existed"

Madonna's Hard Candy Workout

Madonna's Hard Candy Workout: Work out like the queen of pop with this routine from her hip global gym chain, Hard Candy Fitness.

80s Workout, Workout Fitness, Step Aerobics, Retro Fitness, Madonna 80s, Jane Fonda, Cardio, Leotards, Crushes

Looks ridiculous but effective... This Towel Workout From Madonna's Trainer!

Get Ready to Sweat With This Towel Workout From Madonna's Trainer!

Gym towels are for more than mopping your sweaty brow; they make great workout tools too. You can tone your entire body and workout like Madonna using only a towel with moves created by her trainer, Nicole Winhoffer.

DAY 12 - 20-Minute Flat-Belly and Toned-Arms Workout

20-Minute Flat-Belly and Toned-Arms Workout

Towel Workout From Madonna's Trainer

Get Ready to Sweat With This Towel Workout From Madonna's Trainer!