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Burn Calories… really? Let's remember though, the more you weigh, the more calories you'll burn doing anything compared to, say, a 120 pound person. So will this really burn 1000 calories for a 120 pound person? Probably not, it will be less.

Great alternative to running on the treadmill or outside for hours. Burn calories and lose weight quicker and more efficiently in less time. Plus it's better on the joints!

20-Minute Cheesy Chicken Enchilada Soup

Great alternative to running on the treadmill or outside for hours. Burn calories and lose weight quicker and more efficiently in less time. Plus it's better on the joints!

Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)

POUND BY POUND: My Fitness Goals For the Week | The Teresa Jusino Experience

POUND BY POUND: My Fitness Goals For the Week

POUND BY POUND: My Fitness Goals For the Week | The Teresa Jusino Experience

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