Burn Calories… really? Let's remember though, the more you weigh, the more calories you'll burn doing anything compared to, say, a 120 pound person. So will this really burn 1000 calories for a 120 pound person? Probably not, it will be less.
These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)