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join beta test on site that where you create free click & drag fitness collages

join beta test on site that where you create free click & drag fitness collages

Why didn't I know about this?!  Links to workouts (p90x, zumba, and insanity) streamed for free.

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for free.

Cardio is important for anyone, but it can be intimidating at first. Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class.  Don’t know how to do an exercise? Click the link below to see a video on how to perform it.  Jumping Jacks  Squat Jumps  Speed Skaters  Burpees  Jumping Rope  Butt Kickers  Mountain Climbers  Plank Jacks  Star Jumps  High Knees

Cardio is important for anyone, but it can be intimidating at first. Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class. Don’t know how to do an exercise? Click the link below to see a video on how to perform it. Jumping Jacks Squat Jumps Speed Skaters Burpees Jumping Rope Butt Kickers Mountain Climbers Plank Jacks Star Jumps High Knees

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