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5 ejercicios para endurecer tus abdominales

Lie on your left side with your legs straight. Shift your weight onto your left hand and raise your hips so that your body forms a straight line from your shoulders to your ankles. Squeeze your abs tight and hold for time. Then, switch sides and repeat.

These exercises are tough, but the results they produce make them totally worth doing.  - Shape.com

4 Moves Trainers Love to Hate

Best Exercises Recommended by Fitness Trainers - Shape Magazine. 4 Effective Exercises Fitness Trainers Love to Hate

Movement prep for running! How you should be warming up for a run. A sure fire way to decrease injury and be ready to take on your cardio fun!

Yoga for runners - Low lunge twist (from warrior III): stretches hips and twists spine.

This move is called a Curtsy Lat Raise and it will surely make you feel the burn!

Shrink A Size In Just 14 Days

Shrink a Size in 14 Days --- This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. The workout plan sounds great!

Why You Should Love Dead Lifts (and How to Do Them Correctly)

Why You Should Love Deadlifts (and How to Do Them Correctly)

I wish more women would realise the benefits of weight lifting and know that it's physiologically impossible to bulk up like men do without some serious medication or years of intense training and specific eating schedules.

11 Lazy Girl Hacks That Will Help You Lose Weight Fast. Looking for an easy way to shed some pounds with little to no exercise? Just by making these small fitness changes in your life can help you to lose weight and get healthier in just weeks.

11 Lazy Girl Hacks That Will Help You Lose Weight Fast

Just make small changes and work your way up. These workouts focus on every major problem area so you can alternate between them however you want.

Helps your scorpion and needle

Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

Zuzana Light - ZWOW # 10 3-22-2012..... 10 minute workout, need jump rope and kettlebell (could use a dumbbell or gallon of water)

Amazing 10 min cardio/strength workout that will get you ripped! I just barely made it through it. Amazing 10 min cardio/strength workout that will get you ripped! I just barely made it through it.

7 Yoga Moves for the Most Intense Muscle Burn Ever (Really!), This athleticyoga routine proves once and for all that yoga isn't only for the feminine, bendy-as-a-Twizzler set.

7 Yoga Moves for the Most Intense Muscle Burn Ever (Really!): This athletic (and fun!) yoga routine proves once and for all that yoga isn't only for the feminine, bendy-as-a-Twizzler set.

"How To Get Strong Abs Without Doing A Single Sit-Up" by Sarah Klein for HuffPost. A strong, stable core isn't just for looking good. It makes leg and arm movement more efficient and helps you maintain good posture and balance, while warding off low back pain. Experts tend to agree that crunches and sit-ups aren't the fast-track to washboard ab and may even hurt yourneck and back. The plank is much better. For the basic and advanced variations, click the pic.

How To Get Strong Abs Without Doing A Single Sit-Up

do the plank, plank, plank! - here are some plank variations to build your core with doing a single sit-up

Couple workouts: because we look like this when we exercise with our boyfriends too.

Couples Workout: Team Up to Slim Down

Who wants to work out with me? Couple workouts- a healthy couple is a happy couple!