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training-sexybeast: “ FREE PRINTABLE FITNESS & FOOD JOURNAL I personally created these and worked really hard on making them, so please don’t rip, steal, or claim them as yours. It includes the...

training-sexybeast: “ FREE PRINTABLE FITNESS & FOOD JOURNAL I personally created these and worked really hard on making them, so please don’t rip, steal, or claim them as yours. It includes the...

How much have you lost during your weight loss challenge? See what a pound of 5 pounds measures up to!

How much have you lost during your weight loss challenge? See what a pound of 5 pounds measures up to!

Preppy, Polished, & Pretty! : Mean Girls Workout :) @Erika Noda @princess Disney @Kate Mazur Trowbridge

Preppy, Polished, & Pretty! : Mean Girls Workout :) @Erika Noda @princess Disney @Kate Mazur Trowbridge

Body Measurements: (Monthly body measurements) The thing about creating printable that have to do with measuring progress is that some people may do it weekly, other do it monthly. So, I chose monthly because I don’t want you to get stress if you didn’t see any changes within a week. I gave you 6 weeks although there are usually 4-5 weeks in a month, so you may have the row empty. You can measure it with any unit you want (cm or in)

Body Measurements: (Monthly body measurements) The thing about creating printable that have to do with measuring progress is that some people may do it weekly, other do it monthly. So, I chose monthly because I don’t want you to get stress if you didn’t see any changes within a week. I gave you 6 weeks although there are usually 4-5 weeks in a month, so you may have the row empty. You can measure it with any unit you want (cm or in)

{I Love} My Disorganized Life: Easy Goal Sheet {for aiding weight loss}

Easy Goal Sheet {for aiding weight loss}

{I Love} My Disorganized Life: Easy Goal Sheet {for aiding weight loss}

exercise playlist idea. Make a play list and don't stop working out until your have finished all your songs! Dedicate each song to a different type of workout so you don't burn just one part of your body.

exercise playlist idea. Make a play list and don't stop working out until your have finished all your songs! Dedicate each song to a different type of workout so you don't burn just one part of your body.

make your own meal plan | training-sexybeast:FREE PRINTABLE FITNESS & FOOD JOURNALI personally ...

make your own meal plan | training-sexybeast:FREE PRINTABLE FITNESS & FOOD JOURNALI personally ...

.Exercise Log: It is a weekly exercise log, check off what type of exercise you did (cardio, strength, etc), the activity you did (running, pilates, insanity, etc), how long you did the workout for, the amount of calories you burned, and for the notes you can write anything that wasn’t asked (for ex. if you ran today, in the note space you can write the distance you ran for, or if you did strength you can write the amounts of reps you did)

.Exercise Log: It is a weekly exercise log, check off what type of exercise you did (cardio, strength, etc), the activity you did (running, pilates, insanity, etc), how long you did the workout for, the amount of calories you burned, and for the notes you can write anything that wasn’t asked (for ex. if you ran today, in the note space you can write the distance you ran for, or if you did strength you can write the amounts of reps you did)

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