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Can Cause Gallstones Beets have a high concentration oxalic acid. Eating food with a high amounts of oxalate, such as beets, could form dangerous oxalic acid crystals or gallstones in the body. FLAXSEED: Use listed as Likely Effective "Lowering cholesterol levels in people with high cholesterol." -- Possibly Effective: 1) Lowering hemoglobin A1C, 2) Lowering cholesterol LDL and 3) Improving kidney function in SLE. ~ Other info listed: Possibly Ineffective and Insufficient Evidence!

Top 10 Health Benefits of Kale

A lot of people find kale to have an unpleasant smell and taste. Although you can eat it raw, there are many recipes you can include kale in to improve the taste.

Chlorella benefits. I started taking a capsule every morning with breakfast a week ago. Amazing stuff