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Soon enough! Starting strength training again on Monday... Hoping for a quick(er) recovery

Workout Routines by Schwarzenegger, Columbo, Draper & Zane

At M5 Fitness, we believe that fitness is more than just exercise and that the key to a sustainable fitness solution is addressing five key areas. We call this approach 'FIVEology' and it is what sets us apart from other fitness solutions. FIVEology means we take a complete approach to fitness offering real, sustainable results that will help improve your life through better health and well being. #fitness #exercise #m5fitness #fiveology

Excellent. Been looking for a clean and detailed explanation of these exercises.

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds