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Microwave Chocolate Mug Brownie Recipe. This makes a delicious brownie for one in about a minute. I used a 1500 watt microwave. 60 seconds makes a molten center brownie. 75 seconds make a uniformly done brownie. Careful not to overcook.

Easiest brownie ever, a single serving brownie microwaved in a mug - This isn't super sweet, but it's very yummy and fudgy. I didn't do the ice cream or heavy cream and just did the plain brownie.

protein report

protein report

week 5 foods

Do or Dietitian: MyPlate: Menu Analysis

This is my nutrition report.

This is my nutrition report.

This is my nutrition report.

This is my nutrition report.

Softbatch Funfetti Sugar Cookies - Move over cake mix. These easy, super soft cookies are from scratch & loaded with sprinkles! Recipe at averiecooks.com

Softbatch Funfetti Sugar Cookies – Move over cake mix. These easy, super soft cookies are from scratch loaded with sprinkles! Recipe at av… Softbatch Funfetti Sugar Cookies – Move over…

This week i'm going to eat more veggies.

week 1 I need to start eating more grains.

log

One of the minerals I am lacking is potassium. It plays an important role in electrolyte regulation, nerve function, muscle control, and blood pressure. I can increase my level of potassium by eating foods like bananas, papayas and prunes.

week 1 walking in the halls for 30 min walking the dog for 20 min walking home for 10 min

physical activity week 11 Goal: continue with what I am doing

once again i didnt eat enough veggies. i leared that eating two peanut butter and sandwiches is enough protein for the day. i am going tp start eating 2 instead of one.

week 11 I can start eating more veggies. I will do this by telling my mom to pack more veggies in my lunch. Veggies are good for you because carrots are good for your eyes.

Week 9. This Tuesday I had 24% grains, 10% vegies, 49% fruits, 160% dairy, 87% protien, This is because I ate a lot today and I had a little to much dairy and not enough vegies. Now i really want to focus on lowering my dairy intake.

Week 9. This Tuesday I had 24% grains, 10% vegies, 49% fruits, 160% dairy, 87% protien, This is because I ate a lot today and I had a little to much dairy and not enough vegies. Now i really want to focus on lowering my dairy intake.

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