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Jo Cooper, Booiaka Specialist, Booiaka Masterclass @ #fitmalionempowerment 2014 #dancefitnessforacause Book your ticket @fitmalion.com

Jo Cooper, Booiaka Specialist, Booiaka Masterclass @ #fitmalionempowerment 2014 #dancefitnessforacause Book your ticket @fitmalion.com

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

FitSteps - new, dance based workout developed by 2 Pro Dancers Ian & Natalie and an Olympic Swimmer Mark so they know what they are doing. :)

FitSteps - new, dance based workout developed by 2 Pro Dancers Ian & Natalie and an Olympic Swimmer Mark so they know what they are doing. :)

FITNESS "The ultimate workout" Australia/worldwide▶ KONGA® - The Jungle Body - YouTube

FITNESS "The ultimate workout" Australia/worldwide▶ KONGA® - The Jungle Body - YouTube

Clubbercise - I am so psyched that this is a real thing!!  Please come to Dallas!!

Clubbercise - I am so psyched that this is a real thing!! Please come to Dallas!!

Rhiannon Sparrow, @fitsteps specialist, Fitsteps Masterclass @ #fitmalionempowerment 2014 #dancefitnessforacause Book your ticket @fitmalion.com

Rhiannon Sparrow, @fitsteps specialist, Fitsteps Masterclass @ #fitmalionempowerment 2014 #dancefitnessforacause Book your ticket @fitmalion.com

The Jungle Body - Konga

The Jungle Body - Konga

@9 Tea Cups @NaomiDiFabio 13 Masterclasses, 5 hours, 3 class choices, £40. 15.06.2014, LDN Book your ticket @fitmalion.com

@9 Tea Cups @NaomiDiFabio 13 Masterclasses, 5 hours, 3 class choices, £40. 15.06.2014, LDN Book your ticket @fitmalion.com

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