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from BodyRock

Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout

(Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

from BodyRock

Perfect Conditions: A Myth Created by the Unmotivated

No time to workout? this woman has amazing work outs that usually take around 15-20 minutes and work you very hard! pinner says "She puts videos on her site for beginner, intermediate, and advanced levels. NO EXCUSES!

from POPSUGAR Fitness

8 Stretches That Can Help Ease the Pain of Sciatica

from Bloglovin’

Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)

Today’s yoga flow is sponsored by Probiotics. Since completing my earlier this year, I have become much more aware of gut health and how it impacts the rest of my body. As you’ve probabl

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

from Green Thickies: Filling Green Smoothie Recipes

How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories