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from high heels and high notes

Something to make you smile Day 26

Every pro was once an amateur. Every expert was once a beginner. So dream big, and start now.

from Skinny Ms.

Increase Speed and Endurance with Fartlek Training

This is so true. Life is so much easier when I run but sometimes it's difficult to find the motivation.

"Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end." Applicable for running and life!

this made me laugh out loud ... cause pretty much, that's what i'm saying in my head while i'm running .... it's ok if you suck ... at least you're trying ...