mood boosting yoga postures - now links to original 17 pose (20-30 min) routine: "Here, she demonstrates a yoga routine based on postures that have been shown to help stabilize mood... increased confidence and decreased negativity."
core stabilizer, I think this is better than Russian Twists. your activating more than just your abs and obliques, here your contracting your glutes also and quads. keeping a neutral spine while against a wall, head high..guaranteed to feel the burn
Tone Your Legs in 7 Days - Tone Your Legs in 7 Days - Your week-long action plan for short-skirt ready legs: Tone them with these easy workouts that exercise your calves, hamstrings, quads, glutes and inner thighs