Research shows that abdominal exercises done on the stability ball activate twice as many core muscles as classic belly toners like the crunch and the sit-up. #fitness

Research shows that abdominal exercises done on the stability ball activate twice as many core muscles as classic belly toners like the crunch and the sit-up. #fitness

Stick a ball in between your legs while doing leg lifts. You'll engage your inner thighs and make it tougher on your core.

Stick a ball in between your legs while doing leg lifts. You'll engage your inner thighs and make it tougher on your core.

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/:

Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/:

6 Steps To Six Pack Success

6 Steps To Six Pack Success

Believe it or not, you've already got the perfect six pack. You just can't see it because it's covered with a layer of belly fat. Strip away that fat, tone up the underlying muscle and you'll be ripped beyond your wildest dreams. Remarkable stories. Daily

Stability balls are more than just fun to bounce on—they’re a great way to target your lower body, upper body, and core.  #stabilityball #workouts #fitness

20 Super-Effective Stability Ball Exercises

Stability balls are more than just fun to bounce on—they’re a great way to target your lower body, upper body, and core. #stabilityball #workouts #fitness

Sculpting Ab Workouts - Easy Ways to Exercise Abdominal Muscles

3 Moves to Help Flatten Your Tummy

Warm up With an Exercise Ball

Warm up With an Exercise Ball

Wondering about physical therapy exercises for shoulder pain? Here are top 35 useful exercises for pain relief.

Not Just For Sitting: The Best Stability Ball Exercises: Don't just walk by your stability ball!

Tone Your Muscles Faster With These Stability-Ball Moves

Not Just For Sitting: The Best Stability Ball Exercises: Don't just walk by your stability ball!

Ok, 20 minutes of this is a little extreme but once through looks like a good core workout! (20 Minutes Closer to Flat Abs: Plank Workout)

Printable 20-Minute Plank Workout For the Flat Abs You've Always Wanted

Ok, 20 minutes of this is a little extreme but once through looks like a good core workout! (20 Minutes Closer to Flat Abs: Plank Workout)

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