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Since I started meditation around 3 months ago, I've felt so much better, in so many way! I didn't realise how sleep deprived I was, but what I love most about meditation is that its yours! your time to stop, your time to listen, your time to just let go of EVERYTHING and actually relax, i can honestly say I did not realise how stressed I was. from just 5 minutes to even an hour of meditation can clear your head.

Mindfulness Infographic. Practice it and see the difference.

Michael Franti- love and light, a peaceful, rockin' rebel and prophet for social justice

“Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” ― Voltaire

feels good just thinkin about stretching :)

I feel my emotions and my pain. I reawaken my passion! I surrender to this moment! I am a SunGoddess! — Mind, Body, Spirit. Brought to you by SunGoddess Magazine: Igniting the Powerful Goddess WIthin sungoddessmagazin...

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.

Your 1st Chakra is all about feeling grounded. For a free guided meditation on your 1st Chakra click on the photo. Receive Free Weekly Guided Meditations and Tea Tips at www.SipandOm.com