Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Bikini Body Workout: Follow this get-lean routine and, after two weeks, it'll be time for that slow, sexy sashay out of the water.

Bikini Body Workout

Bikini Body Workout: Follow this get-lean routine and, after two weeks, it'll be time for that slow, sexy sashay out of the water.

Carrie Underwood Butt And Leg Workout Moves

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Score beautifully toned arms with this muscle-shaping upper-body workout

Arm Exercises for Women: Get Sleek, Sexy Arms

@Melissa Scott you need to check out her "at-home" workouts.

BodyRock: Get in the best shape of your life at home for free

Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results...

Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results...

Treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph. Great template and you can increase speed/incline/time based on your ability and progress. Running really is great core work, and it burns fat. No one can see your abs if they're covered in fat (duh).

The Best Belly-Fat-Fighting Interval Workout For Beginners

Treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph. Great template and you can increase speed/incline/time based on your ability and progress. Running really is great core work, and it burns fat. No one can see your abs if they're covered in fat (duh).

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