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Jedi Workout / works: Calves, chest, forearms, triceps, biceps, deltoids, glutes, lateral abs, adductors, abs, core.

ab ripper x -this seriously works! Did it summer of '09 and had the closest thing to a six pack. Getting started on it again. @Hannah Mestel Gagliardi

Rodale Wellnessfrom Rodale Wellness

5 Moves for Tighter Triceps (That Aren’t Kickbacks or Dips)

These killer arm exercises tone your tris from all angles. Take that, tank tops! |

11 laws that will change your life from Tony Horton's new book:


Exercises for Tightening Underarm Skin

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after weight loss! @amyseinko we are adding this to our work out regime!!

POPSUGAR Fitnessfrom POPSUGAR Fitness


Tone Your Arms With This 10-Minute Arm Workout