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ROXANNE GAN on Instagram: “QUADS & HIP FLEXORS STRETCHES ! Here are 4 ways I love stretching my quadriceps and hip flexors: 1. Low… | Yoga, Tập luyện, Bài tập yoga
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Beginner Pilates
QUADS & HIP FLEXORS STRETCHES ! Here are 4 ways I love stretching my quadriceps and hip flexors: 1. Low Lunge 2. Pigeon Pose 3. Half- Hero Pose 4. Full- Hero Pose The first picture shows the simplest form, and the following two are different variations of the poses to deepen the stretch. These stretches are great if you're stiff and tight, super active (running/ cycling etc.) or trying to work deeper into backbends. Enjoy stretching ❤️ #foxyroxyyoga
