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this is so true. I personally don't run much.. but i started doing Hot Yoga, and like the teacher says - Welcome to 90 minutes of hell.. but its soo worth it.. the aftermath its soo worth it

Want to lose weight eat more celery. Celery is very low in calories. It is full of water and fiber so you feel full. freewcn.blogspot.... - True!

saw this on a sign while running a marathon. It made me feel a little proud, despite being at the back of the pack.

5 Tips for Holding a Longer Plank - I like the reading idea!

You will never regret going to the gym! How could you regret making yourself better and producing endorphins!

I couldnt agree more, yesterday I was at the gym and there were 2 females who both had on huge earrings and were just there to look cute. They literally did 5 minutes on the bike and then went and used TWO weight machines and left. What is the point of even going to the gym?! Work out, sweat, train! Stop wasting space and machines for the people who actually want to work out!

SO TRUE. I finally have done this...after working long 12 hour shifts in the hospital, I have forced myself to the gym (that is in my apt complex...god I'm lazy) to run at least 20 minutes and do abs everyday. Every other day I'll add in weights for arms or I'll just weight lift instead of running. I can't believe the difference 3 days has made! And I have more energy even after less sleep!!!

RUNNING FOR DUMMIES: THE FIVE EMOTIONAL STAGES OF CROSSFIT :: These are the exact emotions I get too!! I look at the WOD every morning as soon as I get to work and then obsess about them until I begin the WOD!

or vacuum cleaners, garbage bags, grocery bags......

FIT MOM Workout Tank & BOW Racerback Black with Pink, Gym Tank Top, workout tank top, fitness clothing, workout shirt, gym tank, clothing

Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!