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Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

- also I think most of us are a little overweight, so I am sharing this... I saw this on TV and I have lost 26 pounds so far pretty quickly too hcgtrim4summer.com

Your body can do anything... it's just your brain you have to convince.

Set your alarm for 6am. Dont groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth ...

thinspire,.. Thinspiration

best fitness inspiration fitspiration picture I would get this bakini in a heartbeat if my boobs were smaller

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan