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  • Dita Goczolova

    10 best exercises for 6 pack abs - Fitness Magazine

  • Brooke Waller

    3 day detox diet plan for the future. This one I can and will do !

  • Marya Bertels

    BEST ABS WORKOUT: Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time diet-exercise #chronic-shmonic

  • Diana Flores

    Ab exercies

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Finally spent some time (lots of time) on this blog... It is amazing! She sets up a monthly calendar, but has soooo many awesome workouts. I've started doing these with my dance fitness classes and they love them!

Top 13 Yoga Exercises To Avoid Backaches. (Like from sitting at a desk for 8 hours...)

Seriously. These annoy me. Yeah, work that tummy all you want. Unless you do some cardio to burn the fat hiding those fab muscles, it's all for naught. So go out and run!

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

Take your plank game to the next level. Try the Side-Plank CanCan for a serious ab sizzle.

10 best exercises for 6 pack abs. - these are all good and they end with a back exercise which is good to pair with abs.

Wow! Amazing images comparing muscle and adipose tissue in an inactive 74-year-old vs. a 70-year-old triathlete. Getting older doesn't mean you have to lose muscle. Keep moving!