10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha) Detox Diet, Fitness Magazine, Ab Exercies, Workout Exercies, Ab Exercises, Diet Plans, Ab Workouts, 6 Pack Abs, Six Pack
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As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts
Wow! Amazing images comparing muscle and adipose tissue in an inactive 74-year-old vs. a 70-year-old triathlete. Getting older doesn't mean you have to lose muscle. Keep moving!