Perfect example.. muscle weighs more than fat... strive to lose inches, not pounds!

Perfect example.. muscle weighs more than fat... strive to lose inches, not pounds!

Do you ever say, "I already blew it today, so it doesn't matter what I eat!"?

Do you ever say, "I already blew it today, so it doesn't matter what I eat!"?

"The Food you eat can either be the safest & most powerful form of medicine OR the slowest form of poison." - I'm learning this more and more every day.

"The Food you eat can either be the safest & most powerful form of medicine OR the slowest form of poison." - I'm learning this more and more every day.

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