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Dr. Oz: Favorite Weight Loss Tips and Tricks

Dr. Oz's first weight-loss tip: Eat breakfast protein every day | Tulsa World

dr-oz-weight-los-get-glowing-smoothie Dr Oz Weight Loss Get Glowing Smoothie Recipe.

dr-oz-weight-los-get-glowing-smoothie Dr Oz Weight Loss Get Glowing Smoothie Recipe.

Eat the same things over and over.. says Dr. Oz. “Studies show that people who’ve successfully maintained at least a 30-pound weight loss for a year or more tend to consume a diet with limited variety. They eat similar meals over and over which lead to them feeling fuller faster and eat less overall.”

Weight Loss Drink... verified on Dr. oz website, also has watermelon salad and toning exercises

Good Eats: Energy Breakfasts Egg, Spinach & Mushrooms, Greek Yogurt, Blueberries & Cinnamon, Peanut Butter & Strawberries, Egg, Avocado & Crushed Red Pepper Flakes All on Ezekiel Bread which is made from sprouted live grains & contains NO flour.

30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.