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from FitBodyHQ

Double Pyramid Crossfit Workout

Double Pyramid Crossfit Workout: Full Body, No Equipment Workout 4/30/13 Did this in 14:30. Modified box jump pull ups after 5 regular by using a chair in front to push off with 1 leg. Front lunges for first 50 and back lunges for last 50. Push up variations...military, side to side, regular