Perfect for the fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes

100 Calorie Pumpkin Pie Smoothie Recipe ~ totally scrumptious... Thick, rich and....healthy!

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. Plus 7 other smoothie recipes.

Clean Eating Pumpkin Spice Latte (Makes 2 lattes) Ingredients 4 tbsp. ground coffee, 1 tbsp. pumpkin spice (no sugar added, just the spice mix), 2-1/2 cups water, 2 cups unsweetened vanilla almond milk OR…2 cups regular milk + 1/2 tsp. vanilla extract, 2 tbsp. pure maple syrup.

Mix 1/4 cup of pumpkin puree, 1/2 cup of nonfat plain Greek Yogurt, 1/4 teaspoon vanilla extract and stevia to taste. Its delicious, just 100 calories and full of fiber.

Peanut Butter-Banana Oatmeal Smoothie |make with greek yogurt

Skinny Milkshake! 3/4 cup almond milk, 15 ice cubes, 1/2 tsp Vanilla, 1-2 Tbsp unsweetened coco powder, 1/2 banana, blend.

Gingerbread Smoothie - A creamy, smooth, healthy, vegan, gluten-free smoothie made with coconut milk, bananas and spices combined together to taste just like gingerbread cookies.

I love ranch, but it's not so good for you, until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!

Fat burning drink

Pumpkin Pie in a glass!

Combine 1 boxed cake mix, 1 cup plain greek yogurt and 1 cup water. Mix together and bake according to directions on the cake mix box. Works best with Devil’s Food Cake mix, but experiment! The texture is similar to a cross between a cake and a brownie. Use a 9 x 9 inch pan for a thicker cake. Makes 12 servings at approximately 180 calories each.

Pumpkin Pie Smoothie

Pumpkin Pie Protein Smoothie (vegan option!)

I'm pinning this again because I don't think you are taking me seriously! I eat it EVERY DAY sometimes TWICE a day!!! Cookie dough greek yogurt! Just add 1 tbsp. of creamy peanut butter, 1 tsp. of honey, 1/4 tsp of vanilla extract, 1 tbsp. of miniature chocolate chips and a dash of sea salt.

St. Pat's Day Shamrock Shake. 2 cups vanilla ice cream,1 1/4 cups milk, 1/4 - 1/2 Teaspoon Mint extract, 9 drops green food coloring. Optional - chocolate syrup, whipped cream, green sugar - I think I'll replace the ice cream with 2 scoops Vi Shake mix and use Unsweetened Almond milk - YUMMM

Double Chocolaty Chip Frappuccino:: Recipe:: 1 cup of milk (whole, reduced fat, or skim) 2 tablespoons of sugar 1/3 cup chocolate chips 3 tablespoons chocolate syrup (Hershey's will do) 2 cups of ice 1/8 teaspoon vanilla extract

Pumpkin Pie Protein Shake

Easiest low-carb dessert ever: Mix sugar free instant pudding mix into plain Greek yogurt.

Red Lobster Cheddar Bay Biscuits. This IS the recipe 1 pack buttermilk biscuit mix (I used Bisquick, about 1 1/2cups) 1 1/2cups shredded cheddar cheese 1/2 cup milk 2 tbsp butter 1 tbsp oregano (you can omit or use less) 3/4 tsp garlic salt 1. Preheat oven to 400F.