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TV's The Doctors show you how to boost your metabolism using this amazing drink. Watch more here =>


A Slice of Heaven! 10 Pizza Recipes that Are Better Than Takeout

belly fat zappers

from Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs

Killer Ab Workout: 25 Stability Ball Crunches •20 Leg Lifts(with ball between legs) •30 Regular Crunches(with heels on the ball, legs at 90 degrees) •40 Bicycles •Plank to failure(Keeping your body in a straight line on elbows and toes, hold this position for as long as possible without losing proper hip alignment.) Repeat this circuit 3-5 times. *TIP*- Exhale as you contract your abs. Pause at the top to really squeeze the abdominal muscles. #abs #circuit #workout


Jillian Michaels' Top 5 Shape-Up Moves

Jillian Michaels' Top 5 Shape Ups

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from POPSUGAR Fitness

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Bikini Yoga Workout