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Friday Favorites

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Tablo Asanalar

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Nutrition for a Half Marathon working-out-and-eating-right

100 Best Workout Songs: Music to get you pumped, whether youre doing strength training, cardio, or yoga. There will be a playlist for you! (Also a great resource for workout tips!) healthy-body excercuse just-do-it

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Interval Workouts on

Personal Life: I really like this weekly exercise routine. I am trying to get more exercise in my life to lose weight and this fits me perfectly.


The Calorie workout. This is great and all except for the fact that I can do about 25 burpees before I want to die. How am I supposed to do 50 three times?

50 Reasons to Exercise.

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

Running to Lose Weight - From the track to CrossFit, interval training is gaining steam everywhere — and for good reason. Alternating bursts of intense act. - Learn how to lose weight running

Bust it!!!

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women - Full Body Workout

Waist shrinking...

Waist Trimmer ~ Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!