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Episode 95/365: The Lower Extremity Basic List
by sanfranciscocrossfit on Youtube
Warmup for better squats !
Got Squats? Tips And Techniques For A Better Squat!
Back On Point
Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit
Overhead shoulder mobility for CrossFit
Squat Mobility Exercises