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  • Marcy Hughes

    Strong arms fast - monkey arms

  • Bailey Jensen

    Blast underarm flab with the "Monkey Arms" workout. Holding weights, pull weights up into your armpits holding elbows out to your sides (like a monkey), extend arms straight out to sides palms down, reverse the motion back down to start. Do 2 sets of 20. Make monkey noises only if necessary..

  • Stephanie Humphries

    Lots of great arm exercises: Blast underarm flab Monkey Arms holding weights, pull weights up into your armpits holding elbows out to your sides (like a monkey) them extend arms straight out to sides palms down, reverse the motion back down to start. Do 2 sets of 20. Make monkey noises only if necessary..

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