Blast underarm flab Monkey Arms holding weights, pull weights up into your armpits holding elbows out to your sides (like a monkey) them extend arms straight out to sides palms down, reverse the motion back down to start. Do 2 sets of 20. Make monkey noises only if necessary.. Monkeys Arm, Arm Workout, Arm Straight, Underarm Flab, Strong Arm, Arm Holding, Arm Exercise, Extended Arm, Holding Weights
Also on these boards
No Weights Needed For This Arm-Toning Workout - We know you're busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights. You can do this five-minute workout anywhere. Press play, and get ready to shape some sexy shoulders.
Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang ...
"Do your arms wave when your hands do? Here are 5 Low Weight Exercises to Tone the Arms." Honestly I freaking hate these posts because that dumbbell weighs what? 1 pound? You could do that 1000x and you wouldn't get nearly the results you would if you'd just do heavier weights. LIFT ladies. Don't be afraid of it. Rant over.