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Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

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for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Finally spent some time (lots of time) on this blog... It is amazing! She sets up a monthly calendar, but has soooo many awesome workouts. I've started doing these with my dance fitness classes and they love them!

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Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

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When I first looked at this.. I was disappointed that they didn't say how to do the moves.. But if you open the web page they're all moving GIF images lol