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my #1 favorite food, artichokes! my mom taught me to just boil them in water until the outside leaves peel off easily, then work your way in to the best part, the center hearts. no need to add loads of cream/butter and process this veggie into dip, artichokes are perfect in natural form.

Smoky cannellini beans on garlic toast recipe

This recipe for smoky cannelloni beans on garlic toast is packed with flavour, vegetarian, ready in just 20 minutes AND under 500 calories. What more could you want for a midweek meal?