Pinterest • The world’s catalog of ideas

Explore Squats Kill, Kill Cellulite, and more!

from Maybe I Will

Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

Leg Workouts. Do One of These a Day, Start Back at 100 Once I Reach 10.

from POPSUGAR Fitness


Next challenge gonna start in 20 days Squat Circuit Challenge. #squats #fitness #workout

from PositiveMed

Top 5 Cancer Causing Foods

Some of these foods are high in sodium nitrate which has been known to cause pancreatic cancer. As I learned in health psychology class at GSW (Dr. Judy O. Grissett) and often heard from the media, we should not eat these food often and no more than 2 or 3 times a month.


How to Do the Perfect Squat

Everyone talks about getting an awesome butt by doing squats!! But do you know how to do the perfect squat??

from Chasing Change

9 Butt Exercises Better Than Squats

Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!

from BuzzFeed

4 Steps To Get A Better Butt

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect. - P.S:You can lose weight fast at 648 81 Shannon G Fitness Pin it Send Like Learn more at from SparkPeople The 'Lose Your Love Handles' Workout Do these five fast arm exercises and celebrate by going sleeveless! ... VIDEO WORKOUT: Get Tank-Top Toned ,These biceps and triceps exercises will help you get rid of arm fat and tone sleek muscles. 2966 437…