The Best Yoga Poses for Flat Abs -- Ok I hate thinking of yoga in this body-objectifying way, but the poses in this list are really great for core strength and are satisfying when you want a challenge.Fun doing on The Beach!And Quite a Challenge!
9 Amazing Fertility Boosting Asanas That Will Increase Your Chances Of Conception
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I especially love the Lats and IT band . I LOVE my GRID!