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Stephanie Stencel
Stephanie Stencel • 2 years ago

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

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Our streaming online videos bring exercise, cooking, and healthy living to life! via SparkPeople

  • Heather Felder

    Love this pin! I notice we have similar interests; I'm in a healthy eating and fitness group on FB. It's all about motivation and support (recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).

10 Total Body Workout Moves

30 min Eliptical workout

Quick, at home, full body workout. All of these work out is okay, except BURPEES!!!!! It was soooo tiring~~~T-T But we can't deny that it's useful for losing weight>.

exercise poster charts that you can order | Strength Exercise Posters | Escape Fitness

MRI scans of the quadriceps of a 40-year-old triathlete, a 74-year-old sedentary man, and a 70-year-old triathlete showing the effects of exercise on muscle and bone tissue. From the study—"This study contradicts the common observation that muscle mass and strength decline as a function of aging alone. Instead, these declines may signal the effect of chronic disuse rather than muscle aging."

Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification and education standards for personal trainers and group fitness instructors. ACE protects the consumer from ineffective fitness products, programs and trends through public education.

Try this work out and see the results! As we all know, the abs are one of the most troubled areas for both men and women so here is a combination of quick high intensity exercise combined with strength building for the abdominal muscles.