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  • Sherie Anderson

    -- Early Morning Workout, I have to start waking up early to get in a work out!

  • Amanda Bond

    cardio workouts for women | workout exercise cardio strength training morning workout weight loss ...

  • BE*E

    Early Morning Workout - taking it to the next level, a bit harder than previous morning routine

  • Lauren Heim

    I love these at home workouts with lots of variety! These were working great for me before the wedding, need to get back to it! {Early Morning Workout}

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Cardio-acceleration. Fat-burning, muscle-toning fitness.

exercise ideas for when I don't want to leave the house

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Great Beginner workout and to get started doing calorie burning plyometrics!

Gotta get my abs done one day haha work out plan

Would be good for strengthening back muscles

Easy cardio work out in less than 20 mins. Perfect when you're short on time or traveling for work like I am in hotels! Add a few planks for better abs.

Cardio Boot Camp #Workout Let's do this Lyss! Can you say.. Perfect for the bike path!!

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. What a great workout site!

Kettlebell Cardio Workout -- takes 30 minutes and you'll need a heavy and lighter kettlebell and jump rope