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  • TechMotion USA

    #Fitspiration - Make yourself stronger than your excuses... It's supposed to be hard; it's the 'hard' that makes it worthwhile in the end - #NoMoreExcuses #Fitness #Motivation #Success #Fitfluential

  • Andreas Sheva

    Stronger Than Your Excuses | Picture quote | Awesome body

  • Naomi Nestor

    Friday Fitness Inspiration - 11/18/11 Make yourself stronger than your excuses.I shoul live by this

  • Elizabeth Sears

    No excuses! There may be healthy reasons to not workout but there is no such thing as a healthy excuse. Bring it! You deserve it!

  • Dawn Gallagher

    Workout Motivation

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Acheiving your dream body is all about changing your mindset. Here are the 8 mindsets that will help you lose weight faster and more effectively than any weight loss or nutrition advice you’ve ever heard before. www.thefatlossans...

Really need to remind myself of this since it is finally getting warmer.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Need A Little Motivation? : theBERRY

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

When you finish a great workout, you feel great about yourself. You know that you are accomplishing the things that you need to.

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. | Fitbie.com