Natural Skin Tanner Studies have proven that a beta-carotene rich diet can make your complexion glow, and that particular skin tone is usually considered healthier than a regular skin tan. This smoothie can help you get that healthy glow without risking your skin lying under the sun. ■1/2 cup of cantaloupe cubes ■1/2 cup of papaya ■Juice of 1 orange ■1/2 cup of carrot juice (or water) ■1 small knob of fresh ginger
Lowfat Peanut Butter Banana Smoothie: 4 ice cubes, 1 banana, 1/2 cup almond milk, 2 tbsp PB2 (powdered peanut butter), and 1 tsp honey. Blend until smooth. Only 195 calories, over half of which come from the banana.
“Strawberry Milkshake” 1 cup unsweetened vanilla almond milk 1 scoop strawberry protein powder (you could also use vanilla) 1 serving frozen strawberries 1/2 cup ice Blend and enjoy! You can have this for breakfast, lunch, dinner, a snack or post-workout! =)