The Joys of Walking

Just keep moving.

Conventional weight loss wisdom says that if the scales freak you out, don’t weigh yourself—or weigh yourself less often. Why you need to weigh more to weigh less? Discover the answer here! #weightloss #weighscale #mindset #motivation #fitness

U can do it!!!

Don't let the scale define you!

Lose Weight And Get Fit Now

Don't think! DO!

You can feel sore tomorrow or you can feel sorry tomorrow. You choose.

needs to be my new mantra



Losing weight is not my goal, but increased fitness is, and this is still great advice: Inspiration, Girl, Quotes, Weight Loss, You Got This, Healthy, Fitness Motivation, Workout

Motivational Fitness Quotes


So true!

This is what I keep telling myself. I can see a difference already, though. I just need to stick with the workout thing I'm doing!


great visual...

Im pinning this for the quote. It can apply to many things, not just exercise!