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    If you don't love burpees... follow this advice! LOL, fitness humor, fitness jokes If you like it, repin it :-) #FastSimpleFitness

    Any combination of burpees, push-ups, jumping exercises, squats, lunges, free weight endurance exercises are a win, there's plenty of such combos on pinterest, pick one you like and get sweatin!

    haha yes!


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    I need this shirt

    every time

    Two Great Ways to Burn Fat Fast; super helpful

    Suck It Up, Buttercup Active Tank - Black/Yellow - Gymdoll - Fitness Fashion and Motivational Workout Clothes for Women

    Skull & Barbells Active Tank - Navy/White - Gymdoll - Fitness Fashion and Motivational Workout Clothes for Women

    I want this shirt Krystyna Bartels Faithe Gregory Schmidt :)

    Burpees are evil

    hell yeah, I want it to ball


    Good exercises for a perky butt.... Read through them. Good workout that will help tone those places BUT remember that diet is key to fat loss. You can target muscle growth but NOT fat loss so make sure it is both diet and workouts that are getting/ keeping you in shape:)

    Burpee Burnout Workout - gotta try this variation!

    Hotel room WOD - no equipment needed great to do... Butane those jump squats jump squat burpees! Don't be a slacker! Do circuit 3 times

    We've all been there. #wallballs #crossfit